https://www.nourishwithkiah.com/blog daily 0.75 2025-09-11 https://www.nourishwithkiah.com/blog/why-skipping-breakfast-is-messing-with-your-hormones monthly 0.5 2025-09-11 https://images.squarespace-cdn.com/content/v1/60135ad9e42b794c173d0eaa/1757489597722-77H8OUWV2Z8WR7U39HNN/unsplash-image-SH6vc3VOOwE.jpg Blog - Why Skipping Breakfast Is Messing With Your Hormones Why Breakfast Matters for Hormones You’ve probably heard “breakfast is the most important meal of the day.” While that might sound cliché, science actually backs it up. Skipping breakfast doesn’t just leave you hungry, it can send your hormones into chaos — and when hormones are off, everything from mood to energy and metabolism feels harder. https://images.squarespace-cdn.com/content/v1/60135ad9e42b794c173d0eaa/1757489870413-C3YJ68IAZYEW5RQ8FDIS/unsplash-image-uO8M5lPXN8U.jpg Blog - Why Skipping Breakfast Is Messing With Your Hormones The Impact on Female Hormones and Cycles For women, unstable blood sugar from skipping meals can interfere with the feedback loop between the brain and ovaries. This may: Disrupt ovulation. Worsen PMS symptoms. Make conditions like PCOS harder to manage. Studies highlight that regular meals can support cycle health and reduce hormone-related symptoms. https://images.squarespace-cdn.com/content/v1/60135ad9e42b794c173d0eaa/1757490229993-40MAG3TCPPYKICHBMW3K/unsplash-image-_Utk8ZYT4tI.jpg Blog - Why Skipping Breakfast Is Messing With Your Hormones - Make it stand out Skipping Breakfast and Your Body Clock Meal timing helps regulate your circadian rhythm (your body’s internal clock). Eating breakfast sends signals that anchor this rhythm, improving daytime energy and nighttime sleep. Skipping breakfast can throw off melatonin production, making it harder to wind down at night. https://images.squarespace-cdn.com/content/v1/60135ad9e42b794c173d0eaa/1757553345182-K92V01CJGAMX4JMVXXP0/image-asset.jpeg Blog - Why Skipping Breakfast Is Messing With Your Hormones - Make it stand out Hormone-Friendly Breakfast Ideas The trick is combining protein, healthy fats, and complex carbs for stable blood sugar: Avocado toast with eggs. Greek yoghurt with berries, chia seeds and nut butter Smoothie with protein powder, spinach, oats, and nut butter. Overnight oats with flaxseeds and almond butter. https://www.nourishwithkiah.com/blog/exercise-guidance-for-weight-loss-from-a-physiotherapist monthly 0.5 2024-10-03 https://images.squarespace-cdn.com/content/v1/60135ad9e42b794c173d0eaa/1727926236732-T9XZMZ1M637KOOPIMI3P/unsplash-image-erUC4fTtCuo.jpg Blog - Exercise guidance for weight loss from a physiotherapist - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60135ad9e42b794c173d0eaa/1727929762038-H78S3NT3IB3E5SF93UZK/unsplash-image-aG6ByqGXiXg.jpg Blog - Exercise guidance for weight loss from a physiotherapist - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60135ad9e42b794c173d0eaa/eff6bcaf-5e38-43ef-ae2a-08219648bc88/unsplash-image-YGE42qjlWjE.jpg Blog - Exercise guidance for weight loss from a physiotherapist - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nourishwithkiah.com/blog/a-nutritionists-guide-to-a-healthy-festive-season monthly 0.5 2023-11-21 https://images.squarespace-cdn.com/content/v1/60135ad9e42b794c173d0eaa/1700541720548-5A0KLANJ8JLVOUQBKIUI/image-asset.jpeg Blog - A Nutritionists guide to a healthy festive season - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nourishwithkiah.com/blog/carbohydrates-why-they-arent-the-enemy monthly 0.5 2025-01-30 https://images.squarespace-cdn.com/content/v1/60135ad9e42b794c173d0eaa/1692853513964-X3E9EM90OB5G77ID38CN/image-asset.jpeg Blog - Carbohydrates. What are their benefits and why you should love them. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nourishwithkiah.com/blog/nutrition-and-immunity-enhancing-your-bodys-defenses monthly 0.5 2025-01-30 https://images.squarespace-cdn.com/content/v1/60135ad9e42b794c173d0eaa/1688371033581-S3K4NJITKPGSH104N7R2/image-asset.jpeg Blog - Nutrition and Immunity: Enhancing Your Body's Defenses - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60135ad9e42b794c173d0eaa/1688372274505-1ILAJMNKJ4EJHBRADWH0/image-asset.jpeg Blog - Nutrition and Immunity: Enhancing Your Body's Defenses - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60135ad9e42b794c173d0eaa/1688372625010-E4G9XT254B7ZSSD573FO/image-asset.jpeg Blog - Nutrition and Immunity: Enhancing Your Body's Defenses - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nourishwithkiah.com/blog/why-you-shouldnt-self-prescribe-supplements monthly 0.5 2023-05-30 https://images.squarespace-cdn.com/content/v1/60135ad9e42b794c173d0eaa/398ebf1b-0cd9-4d80-b56a-7587ed21f2c2/unsplash-image-Dw8ctrIIrIs.jpg Blog - Why you shouldn’t self prescribe supplements - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nourishwithkiah.com/blog/wellness-and-foodie-christmas-gift-guide-2022 monthly 0.5 2022-11-09 https://images.squarespace-cdn.com/content/v1/60135ad9e42b794c173d0eaa/578b1249-20df-4973-abbc-bd84491d382a/gift1.png Blog - Wellness and Foodie Christmas Gift Guide 2022 - Maison Balzac : J'Ai Soif Carafe Set Amber $89 Website link here This stunning carafe and tumbler is made from amber Borosilicate glass, perfect to keep you hydrated throughout the day or on your bedside table at night. Available in multiple colours which are sure to elevate any room and your mood. Honestly though, isn’t she pretty. https://images.squarespace-cdn.com/content/v1/60135ad9e42b794c173d0eaa/35b6a2c8-a8e5-400c-9a58-e97f36fc3212/gift+2.jpg Blog - Wellness and Foodie Christmas Gift Guide 2022 - Kind Bod: Clay mask kit $32 Website link here This face mask helps to remove toxins and impurities from your pores, draw blood flow towards the cheeks and T-zones of the face, supports healing while nourishing and exfoliating acne prone skin - Hello healthy glow. Includes: Clay mask powder, face mask brush and a ceramic bowl. https://images.squarespace-cdn.com/content/v1/60135ad9e42b794c173d0eaa/af3c6574-7c0a-4141-a135-896bbf8a0218/gift.3.jpg Blog - Wellness and Foodie Christmas Gift Guide 2022 - Vitamix : E310 Explorian Blender $699 Vitamix website here $529.95 Kitchen warehouse website here For the ones who love to cook, and want less appliances! Whip up appetisers to desserts using this blender. With 1.4L container capacity, it is ideal for blending medium batches. It’s pretty much the holy grail for a good kitchen. https://images.squarespace-cdn.com/content/v1/60135ad9e42b794c173d0eaa/c57f0a07-65d4-47ba-9719-91d91ebd8347/gift+4.jpg Blog - Wellness and Foodie Christmas Gift Guide 2022 - Pillow Talk: Muse Mulberry Silk Eye Mask $39.95 Pillow talk website here For the one who loves to not be disturbed, and get their beauty sleep. This luxurious silk eye mask is made from Mulberry silk and is hypoallergenic, gentle on skin and also on the hair. https://images.squarespace-cdn.com/content/v1/60135ad9e42b794c173d0eaa/b2e6cc64-1b83-40f7-bd5a-1903b7b2dc50/gift5.jpg Blog - Wellness and Foodie Christmas Gift Guide 2022 - The Wholesome Store: Bubble salad servers $75 Wholesome store website For the one who loves to host! These beautiful salad servers are the perfect aesthetic addition to a dish and come in lime, lilac, blush and butter. https://images.squarespace-cdn.com/content/v1/60135ad9e42b794c173d0eaa/3a84880f-f189-494d-9dfe-dd118075be5b/gift6.png Blog - Wellness and Foodie Christmas Gift Guide 2022 - Mi Goals: Goal digger planner $49.99 Mi Goals website For the one who thrives on planning and loves (or needs) to be organised. This is the ultimate personal development tool which holds you accountable for the goals you set. https://images.squarespace-cdn.com/content/v1/60135ad9e42b794c173d0eaa/c5237416-daab-4cf9-80cd-bd924623d931/gift8.jpg Blog - Wellness and Foodie Christmas Gift Guide 2022 - Apple: Apple Watch SE From $399 Apple website Need I say more? Features include being swim proof, built with a heart rate monitor, menstrual cycle tracking, mobile connectivity, GPS and more. They are also 100 percent recycled and renewable for all the eco conscious QUEENS! https://images.squarespace-cdn.com/content/v1/60135ad9e42b794c173d0eaa/e2cfc7f0-15ca-4cc4-aa31-d3e0de649ae1/gift9.jpg Blog - Wellness and Foodie Christmas Gift Guide 2022 - Frank green: Ceramic reusable bottle $59.95 Frank green website This is something for everyone. Did you know women require 2.1L and men require 2.6L of water minimum per day? This makes it easy to track how much water is being consumed. Stay hydrated bby’s! This insulated water bottle comes in a wide range of colours, it’s triple wall vacuum insulated to retain hot or cold temperatures and ceramic lined for a better taste (no nasty metallic flavoured water here). https://images.squarespace-cdn.com/content/v1/60135ad9e42b794c173d0eaa/39930843-7218-4486-b0be-a8d4e93bc1b8/gift1010.jpg Blog - Wellness and Foodie Christmas Gift Guide 2022 - Adidas: Hybrid 25 gloves $39.95 Adidas website For the fitness fanatic. Perfect for mixing up workout routines and elevating the heart rate with your workout bestie. https://images.squarespace-cdn.com/content/v1/60135ad9e42b794c173d0eaa/cf1d081c-927b-4c70-b4f7-ceba233769b4/gift+11.jpg Blog - Wellness and Foodie Christmas Gift Guide 2022 - Gentle habits: Ritual Shower Oil - BYRON $45 Gentle habits website Body oil hits different. Deeply hydrating with rosehip, vitamin E, lanolin, and blended essential oils to nourish and protect the skin and awaken the senses. This sensual scent features white cypress and rosalina essential oils native to the Byron area, grounded with hints of Cedarwood, its a yes from me. https://images.squarespace-cdn.com/content/v1/60135ad9e42b794c173d0eaa/a3ba4c6f-0843-41e7-a6db-cd3216397b50/gift+122.jpg Blog - Wellness and Foodie Christmas Gift Guide 2022 - Temple & Webster: 100ml Halcyon Ceramic Aroma Diffuser $49.95 Temple & Webster website For the one who wants to create the ultimate zen den. Bring a light fragrance to a room by adding your favourite essential oils. These are also great to add to your sleep hygiene routine. https://images.squarespace-cdn.com/content/v1/60135ad9e42b794c173d0eaa/4e0502fa-a5e4-4992-b1d2-159f06be3b2b/gift+13.jpg Blog - Wellness and Foodie Christmas Gift Guide 2022 - Baccarat: Pasta Machine 150mm II Silver Was $99.99 currently on sale for $69.99 Baccarat website For all the foodies, you can’t go wrong with an authentic Italian pasta maker. This premium, heavy duty pasta machine can create fettuccine, lasagne and other kinds of delicious pasta! The labour of love makes the pasta extra tasty and is a fun activity to do with your nearest and dearest. https://www.nourishwithkiah.com/blog/howtobuildabalancedsalad monthly 0.5 2022-09-23 https://images.squarespace-cdn.com/content/v1/60135ad9e42b794c173d0eaa/1663131429322-XKX3RBLM0VUN08CMFDH4/Burrito+bowl.jpg Blog - How to build a balanced salad Choose your base: Baby spinach Rocket Salad mix Kale Celery leaves Cabbage (green/ purple) Lettuce Choose your grains/ legumes: Chickpeas Quinoa Lentils Brown rice Barley Farro Couscous Kidney beans Black beans Soy beans/ Edamame Cannellini beans Corn https://images.squarespace-cdn.com/content/v1/60135ad9e42b794c173d0eaa/1616472000283-WBMHOBPR9CYIQ6MOQX8D/158008093_477560483414141_5148358100318852003_n.jpg Blog - How to build a balanced salad - Tomato Capsicum Avocado Cheese: Feta, halloumi, goats cheese Roasted zucchini Carrot Roasted broccoli Roasted sweet potato Roasted pumpkin Celery Beetroot Brussel sprouts Green beans Roasted cauliflower Cucumber Roasted eggplant Potato Berries Pomegranates Seaweed Olives https://www.nourishwithkiah.com/blog/8-tips-to-maximise-your-trip-to-the-farmers-market monthly 0.5 2021-06-16 https://images.squarespace-cdn.com/content/v1/60135ad9e42b794c173d0eaa/1f15f045-675a-465f-92d3-0386a2555810/farmers+market+1.jpeg Blog - 8 Tips to maximise your trip to the farmers market - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60135ad9e42b794c173d0eaa/1623758153525-SL84AVZJ5U53LJ8LLSHO/farmers+market+3.jpeg Blog - 8 Tips to maximise your trip to the farmers market https://images.squarespace-cdn.com/content/v1/60135ad9e42b794c173d0eaa/1623756817902-FDUY777FPUS6BVT4J669/farmers+market.jpeg Blog - 8 Tips to maximise your trip to the farmers market https://images.squarespace-cdn.com/content/v1/60135ad9e42b794c173d0eaa/1f15f045-675a-465f-92d3-0386a2555810/farmers+market+1.jpeg Blog - 8 Tips to maximise your trip to the farmers market https://www.nourishwithkiah.com/blog/tips-for-creating-a-healthy-relationship-with-food monthly 0.5 2021-06-15 https://images.squarespace-cdn.com/content/v1/60135ad9e42b794c173d0eaa/1616471386299-YTKI0XFRMQYPUUL2Q2FO/155095890_1253425548385226_7526958523246025083_n.jpg Blog - 6 Tips for creating a healthy relationship with food https://www.nourishwithkiah.com/blog/how-antioxidants-fight-free-radicals-and-disease monthly 0.5 2021-04-13 https://images.squarespace-cdn.com/content/v1/60135ad9e42b794c173d0eaa/1618098625015-1B7RAI7XQRLORTN9C3NN/144042817_175035540624122_366785234055993630_n.jpg Blog - How antioxidants fight free radicals and disease https://images.squarespace-cdn.com/content/v1/60135ad9e42b794c173d0eaa/1612350260747-DLG1L9JICSQVT1WVQMTR/142583219_416051396367467_8313183959893135539_n.jpg Blog - How antioxidants fight free radicals and disease https://www.nourishwithkiah.com/blog/2019/3/11/zrmanja-falls-croatia-f3exm-wcjy5 monthly 0.5 2021-04-13 https://images.squarespace-cdn.com/content/v1/60135ad9e42b794c173d0eaa/1613355949222-WI21INI3IOYZ0AS8FTPY/117108400_221190939197018_799205667520846063_n.jpg Blog - 7 Ways to incorporate more plants in your diet https://www.nourishwithkiah.com/blog/8tipsforabettersleep monthly 0.5 2021-06-15 https://images.squarespace-cdn.com/content/v1/60135ad9e42b794c173d0eaa/1616314835710-ZJ9EOGG50QXPLNC6TWD8/better+sleep+bed.jpg Blog - 8 Tips to get a better nights sleep - Clocking in your 7-8 hours sleep a night is so important for your overall health. 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https://images.squarespace-cdn.com/content/v1/60135ad9e42b794c173d0eaa/1683581077405-KCE7P2T6BEP9THVVMEBT/IMG_4993.jpeg Home https://images.squarespace-cdn.com/content/v1/60135ad9e42b794c173d0eaa/3af28ea4-4dbe-4a3f-ade0-3938be302cc6/339455337_9678764828804033_2636472966615609655_n.jpg Home - Clinical Nutritionist Kiah is an accredited Nutritionist (BHSc Clinical Nutrition) and mum who is passionate about educating and supporting people in achieving their health goals. Kiah aims to help guide you in creating a positive relationship with food and believes setting realistic and enjoyable healthy habits is the key to long-term positive change. Say goodbye to strict diets and hello to food freedom as Kiah teaches you how to eat well, improve your relationship with food and feel good in your body. https://www.nourishwithkiah.com/about daily 0.75 2024-11-26 https://images.squarespace-cdn.com/content/v1/60135ad9e42b794c173d0eaa/3e4b8dc1-7fd4-41d7-ba96-e907db74f5cb/NourishWithKiah-StudioAHWA-all-29.jpg About Kiah is an accredited Nutritionist (BHSc Clinical Nutrition) and mum who is passionate about improving your vitality and quality of life. Whether it be managing chronic conditions or creating a positive relationship with food, Kiah believes setting realistic and enjoyable goals is the key to long-term positive change. Utilising functional testing is at the core of finding the root cause for illness, so this is often incorporated into her client's treatment. Kiah’s interest in living a healthy lifestyle stemmed from training as a dancer for sixteen years. Growing up in the dance industry, there was always pressure to look a certain way and throughout this time Kiah witnessed many friends establish unhealthy relationships with food and the burden this bought on their every day lives. Kiah loves creating the perfect treatment plan that each client will find enjoyable and sustainable. https://www.nourishwithkiah.com/recipes daily 0.75 2024-02-01 https://images.squarespace-cdn.com/content/v1/60135ad9e42b794c173d0eaa/1611895531647-14PX6JR41N4YXXR0IDMI/117542694_333273324477285_8337465362442081090_n.jpg Recipes - Breakfast https://images.squarespace-cdn.com/content/v1/60135ad9e42b794c173d0eaa/1611978197758-115OSTS430NSAA5GULON/Lunch+and+Dinner Recipes Lunch and Dinner https://images.squarespace-cdn.com/content/v1/60135ad9e42b794c173d0eaa/1611978886556-ZEUNYDGKQBQ3BJPOF0SS/119533473_173950730971231_7990490541523158586_n.jpg Recipes - Desserts, Sweets and Snacks https://images.squarespace-cdn.com/content/v1/60135ad9e42b794c173d0eaa/1629769963645-W32JY6BEFYJ8SIZ63TKL/Fresh%2BAF%2BTabouli%2BSalad.jpg Recipes - Salads and Side Dishes https://images.squarespace-cdn.com/content/v1/60135ad9e42b794c173d0eaa/1629769930023-X15OMBJBAJGUXXQVCDVA/mint%2Bslice%2Bsmoothie.jpg Recipes - Drinks https://www.nourishwithkiah.com/breakfast daily 0.75 2024-02-01 https://images.squarespace-cdn.com/content/v1/60135ad9e42b794c173d0eaa/1634953261003-WZ1MPLHQZ1K7NT9FW230/Breakfast+Parfait Breakfast https://images.squarespace-cdn.com/content/v1/60135ad9e42b794c173d0eaa/936b44e0-925e-4fb5-8cc7-81ab0eaa40eb/Peaches+and+cream+granola.jpg Breakfast https://images.squarespace-cdn.com/content/v1/60135ad9e42b794c173d0eaa/1634953346716-8T3BY5LES06FB0B7MLVM/209095343_394326928670857_6348331570834255433_n.jpg Breakfast https://images.squarespace-cdn.com/content/v1/60135ad9e42b794c173d0eaa/1634953380307-PDCBGO3VYKCZQXEB5T3Q/Chocolate%2Bcrunch%2Bgranola Breakfast https://images.squarespace-cdn.com/content/v1/60135ad9e42b794c173d0eaa/1615871294871-ZDLS1JWEXDX582O1ETT3/152863829_906393210191330_6501942619596868566_n.jpg Breakfast https://images.squarespace-cdn.com/content/v1/60135ad9e42b794c173d0eaa/1615872444351-G07XD3UA9U05CE1ZL6NN/159856661_1092992077874919_6162015629928200024_n.jpg Breakfast https://images.squarespace-cdn.com/content/v1/60135ad9e42b794c173d0eaa/1634953225438-JLX409SSKI6FIH3BXYBC/Christmas%2BSpice%2BGranola Breakfast https://images.squarespace-cdn.com/content/v1/60135ad9e42b794c173d0eaa/89ca1cee-e686-4647-a049-2fa22b6f552a/scrambles+tofu.jpg Breakfast https://images.squarespace-cdn.com/content/v1/60135ad9e42b794c173d0eaa/c25f51d1-5d5c-4303-9d29-afc08ca7671d/baked+oats.jpg Breakfast https://images.squarespace-cdn.com/content/v1/60135ad9e42b794c173d0eaa/1617249310164-RSAS776IQV2EKIWJKAIZ/carrot%2Bspice%2Bhot%2Bcross%2Bbuns.jpg Breakfast https://images.squarespace-cdn.com/content/v1/60135ad9e42b794c173d0eaa/1617249269332-823LW8UOLYDOE14P7330/choc%2Bchip.jpg Breakfast https://images.squarespace-cdn.com/content/v1/60135ad9e42b794c173d0eaa/1617249357217-O9BEVFW40KI5HWHQ4ARX/OG%2Bhot%2Bcross%2Bbun.jpg Breakfast https://images.squarespace-cdn.com/content/v1/60135ad9e42b794c173d0eaa/1625394443757-78EN7UP6RQ2WKF9XXGYR/baked+oats.jpeg Breakfast https://images.squarespace-cdn.com/content/v1/60135ad9e42b794c173d0eaa/1625393421013-5DKES2WKCQV9YWME1744/gut+loving+papaya+bowl.jpeg Breakfast https://images.squarespace-cdn.com/content/v1/60135ad9e42b794c173d0eaa/1612064023221-ES01395SUDFPHT7P3BN3/102384392_576152843322075_1238531100093301881_n.jpg Breakfast https://www.nourishwithkiah.com/raspberry-chia-jam daily 0.75 2021-01-31 https://images.squarespace-cdn.com/content/v1/60135ad9e42b794c173d0eaa/1611895335316-XLAIJVEQJR4AELVGO9TP/117542694_333273324477285_8337465362442081090_n.jpg 5 Minute Raspberry Chia Jam - 5 Minute Raspberry Chia Jam This morning I decided to use my raspberry chia jam for a breakfast parfait, and let me tell you it was damn good. I layered bio organic yoghurt, granola, and raspberry chia jam - absolute heaven. With only 2 ingredients, this jam can be whipped up and in a jar within 5 minutes! Ingredients: 2 cups raspberries (can be fresh or frozen) 3 tbsp chia seeds Method: Add raspberries to a heated pot, once they begin to break down stir through the chia seeds. Mash berries to your desired consistency Enjoy! https://images.squarespace-cdn.com/content/v1/60135ad9e42b794c173d0eaa/1612053530594-URNM5MV2JRV70JC9P7OQ/117750223_184414039764954_4965063219475734438_n.jpg 5 Minute Raspberry Chia Jam https://www.nourishwithkiah.com/christmas-spice-granola daily 0.75 2021-01-31 https://images.squarespace-cdn.com/content/v1/60135ad9e42b794c173d0eaa/1612058647624-K3S5BEH1R0XFGGQQ9JU2/132120422_240418244166551_3765605705265552872_n.jpg Christmas Spice Granola Gingerbread granola https://images.squarespace-cdn.com/content/v1/60135ad9e42b794c173d0eaa/1612058698854-B453N1RITSXMUKLHS87H/132269116_399495658140722_2518068855907282016_n.jpg Christmas Spice Granola Christmas spice granola https://images.squarespace-cdn.com/content/v1/60135ad9e42b794c173d0eaa/1612058773811-I2Z7EF3DJ8WI8TT8C00E/133713216_157065865806472_5328338534252227558_n.jpg Christmas Spice Granola Breakfast Granola https://images.squarespace-cdn.com/content/v1/60135ad9e42b794c173d0eaa/1612058823574-YVGUFDL7DUJW4UCGSWJ7/131209298_509930823309141_2352740669756701405_n.jpg Christmas Spice Granola Gingerbread Granola https://images.squarespace-cdn.com/content/v1/60135ad9e42b794c173d0eaa/1612059224970-RGH5TC2JJHL9EVA2WFPA/papaya+granola.jpg Christmas Spice Granola Summer Granola Papaya Boat https://images.squarespace-cdn.com/content/v1/60135ad9e42b794c173d0eaa/1612059578849-EUV9B018IYWD6SO9UIHE/132942207_387354412335802_958288278402076290_n.jpg Christmas Spice Granola Gingerbread Granola https://images.squarespace-cdn.com/content/v1/60135ad9e42b794c173d0eaa/1612054917482-SUM2VTUQARX779AHEQM1/132051219_2805286306395028_7572774150473522166_n.jpg Christmas Spice Granola - Christmas Spice Granola When your breakfast tastes like Christmas how can you not start your day in the best mood! Ingredients 2 cups rolled oats 1/2 cup raw almonds roughly chopped 1/2 cup macadamias 1/4 cup cranberries 1/4 cup sunflower seeds 1/2 cup pepitas 1/4 cup coconut flakes 1 1/2 tsp ground cinnamon 1/4 tsp ground nutmeg 1/2 tsp ground cloves 4 tbsp coconut oil (melted) 4 tbsp maple syrup 1 tsp vanilla extract https://images.squarespace-cdn.com/content/v1/60135ad9e42b794c173d0eaa/1612059578849-EUV9B018IYWD6SO9UIHE/132942207_387354412335802_958288278402076290_n.jpg Christmas Spice Granola https://www.nourishwithkiah.com/gingerbread-cookies daily 0.75 2021-01-31 https://images.squarespace-cdn.com/content/v1/60135ad9e42b794c173d0eaa/1612059578849-EUV9B018IYWD6SO9UIHE/132942207_387354412335802_958288278402076290_n.jpg Gingerbread Cookies Gingerbread Granola https://images.squarespace-cdn.com/content/v1/60135ad9e42b794c173d0eaa/1612059904721-FVJS581IFBM9RKAR4EUF/132089106_680020309361247_3272762565753372601_n.jpg Gingerbread Cookies Gingerbread Cookies https://images.squarespace-cdn.com/content/v1/60135ad9e42b794c173d0eaa/1612058823574-YVGUFDL7DUJW4UCGSWJ7/131209298_509930823309141_2352740669756701405_n.jpg Gingerbread Cookies Gingerbread Granola https://images.squarespace-cdn.com/content/v1/60135ad9e42b794c173d0eaa/1612058647624-K3S5BEH1R0XFGGQQ9JU2/132120422_240418244166551_3765605705265552872_n.jpg Gingerbread Cookies - Gingerbread Cookies Is it even Christmas if you haven’t baked gingerbread cookies? A recipe guaranteed to put smiles on your family and friends faces, and the perfect fun recipe to cook with your kids during the festive season. This year I made a Christmas spice granola and added gingerbread cookies to give to my family and friends (scroll down to find the granola recipe). Ingredients 3 cups all purpose flour 2 tsp ground cinnamon 1/2 tsp ground nutmeg 2 tsp vanilla extract 1 egg 1 1/4 cup olive oil spread or butter (melted) 1 tbsp ground ginger 3/4 tsp baking soda 3/4 ground cloves 1/2 tsp salt 1/2 cup brown sugar Icing 1 cup icing sugar (sieved ) 2 tbsp milk of choice 1/4 lemon squeezed for juice Food colouring of choice https://images.squarespace-cdn.com/content/v1/60135ad9e42b794c173d0eaa/1612054917482-SUM2VTUQARX779AHEQM1/132051219_2805286306395028_7572774150473522166_n.jpg Gingerbread Cookies https://www.nourishwithkiah.com/poached-pear-and-cinnamon-porridge daily 0.75 2021-01-31 https://images.squarespace-cdn.com/content/v1/60135ad9e42b794c173d0eaa/1612064023221-ES01395SUDFPHT7P3BN3/Poached+pear+and+cinnamon+porridge Poached Pear & Cinnamon Porridge - Poached pear & cinnamon porridge This bowl of deliciousness is quick, easy and tasty. It can be on your table in 10 minutes! This is the kind of food that makes your heart happy. It’s sweet, healthy and warms you up on the cooler mornings, oats are a great breakfast option to keep you fuller for longer. Ingredients 1 pear 1/2 tbs cinnamon 1/2 tbs vanilla extract Ingredients for porridge: 1/2 cup oats 1 1/2 cups milk of choice (I used almond milk) 1/2 tsp cinnamon 1 tsp vanilla extract Garnishes sprinkled: Sunflower seeds Slivered almonds Raspberries Drizzle maple syrup https://www.nourishwithkiah.com/lunch-and-dinner daily 0.75 2022-09-06 https://images.squarespace-cdn.com/content/v1/60135ad9e42b794c173d0eaa/1612067294037-OE7GSYG52FJNJXB5IH12/Lemon+and+Herb+baked+Salmon+with+Garlic+Herb+Potatoes+and+Greens Lunch and Dinner https://images.squarespace-cdn.com/content/v1/60135ad9e42b794c173d0eaa/1618102841278-KDEOLZQNM6VVZ4V3C57U/prawn%2Band%2Bchive%2Bdumplings.jpg Lunch and Dinner https://images.squarespace-cdn.com/content/v1/60135ad9e42b794c173d0eaa/1612068924038-XOP84U6UUGFLIPBTNVVQ/103588583_361031214873934_3301133818365373916_n.jpg Lunch and Dinner https://images.squarespace-cdn.com/content/v1/60135ad9e42b794c173d0eaa/1611978197758-115OSTS430NSAA5GULON/Lunch+and+Dinner Lunch and Dinner https://images.squarespace-cdn.com/content/v1/60135ad9e42b794c173d0eaa/1612350332616-YSHEESH4T7TOWHDK8HJJ/138284603_894166871406820_1977459974947647259_n.jpg Lunch and Dinner https://images.squarespace-cdn.com/content/v1/60135ad9e42b794c173d0eaa/1612090528968-404F262SLAERJ1NNGV0A/117471884_628619318083982_5501756811303276967_n.jpg Lunch and Dinner https://images.squarespace-cdn.com/content/v1/60135ad9e42b794c173d0eaa/1627892193919-HPMBRVDSXIXIJDFRM7KJ/Spicy+Mexican+Soup1.jpeg Lunch and Dinner https://images.squarespace-cdn.com/content/v1/60135ad9e42b794c173d0eaa/1616472000283-WBMHOBPR9CYIQ6MOQX8D/158008093_477560483414141_5148358100318852003_n.jpg Lunch and Dinner https://images.squarespace-cdn.com/content/v1/60135ad9e42b794c173d0eaa/1627893036625-671EPKTXBTXL7CACXF8U/Extra%2BNice%2BZucchini%2BSlice.jpg Lunch and Dinner https://images.squarespace-cdn.com/content/v1/60135ad9e42b794c173d0eaa/1625398522519-9MZUJ7TRL4ZLRCJU38HE/lemon+herb+blue+swimmer+crab+pasta.jpeg Lunch and Dinner https://images.squarespace-cdn.com/content/v1/60135ad9e42b794c173d0eaa/1616472065606-8BXO8JKN8D9GOWA2ROOF/162710056_497337351283294_7832437293284607586_n.jpg Lunch and Dinner https://images.squarespace-cdn.com/content/v1/60135ad9e42b794c173d0eaa/1612068497733-SZRQ0LJM6XU5ZUU4RQMG/118283774_314744349866223_5709444877889127259_n.jpg Lunch and Dinner https://images.squarespace-cdn.com/content/v1/60135ad9e42b794c173d0eaa/1618996095132-QX6S69KNCC0ESFKG9HV9/GREEN%2BSOUP2.jpg Lunch and Dinner https://images.squarespace-cdn.com/content/v1/60135ad9e42b794c173d0eaa/1625398836056-6E0V1MKC61APC31XI4E6/chilli+coconut+prawns.jpeg Lunch and Dinner https://images.squarespace-cdn.com/content/v1/60135ad9e42b794c173d0eaa/1625399129690-XO22J8TFH3H90PFX8JRF/30+minute+pho.jpeg Lunch and Dinner https://images.squarespace-cdn.com/content/v1/60135ad9e42b794c173d0eaa/b885f070-cba7-4134-bd57-fccaedfc6314/Butter+Cauli.jpg Lunch and Dinner https://images.squarespace-cdn.com/content/v1/60135ad9e42b794c173d0eaa/a8afe626-0928-4efd-8f91-4f67d02ed156/Creamy+magical+mushroom+%26+veg+pie.jpg Lunch and Dinner https://images.squarespace-cdn.com/content/v1/60135ad9e42b794c173d0eaa/429b9b2b-a20e-4600-ab93-61c7d3a92a28/Burrito+bowl.jpg Lunch and Dinner https://images.squarespace-cdn.com/content/v1/60135ad9e42b794c173d0eaa/1629769330078-N33CFNS5R12LDI5MHDX1/Herby+Fish+Burgers.jpeg Lunch and Dinner https://images.squarespace-cdn.com/content/v1/60135ad9e42b794c173d0eaa/1629769443765-2G7NPLI8TBWJERHGQ2QQ/Fresh+AF+Tabouli+Salad.jpeg Lunch and Dinner https://images.squarespace-cdn.com/content/v1/60135ad9e42b794c173d0eaa/1629769554311-J5V83V5COZC741DF5ULI/Easy+Peasy+Corn+Fritters.jpeg Lunch and Dinner https://images.squarespace-cdn.com/content/v1/60135ad9e42b794c173d0eaa/1627891423131-1ROWRNOSQD432VWLIDDO/Big+Boss+Nachos.jpeg Lunch and Dinner https://images.squarespace-cdn.com/content/v1/60135ad9e42b794c173d0eaa/1615869813462-CXGGBFXXX839MJKWOX5L/147897846_250990579931079_7793936204318474194_n.jpg Lunch and Dinner https://images.squarespace-cdn.com/content/v1/60135ad9e42b794c173d0eaa/1627892399801-IM1MG0BC4ZNJFLHB87SN/123573688_659970321363353_5789664925461173173_n.jpg Lunch and Dinner https://images.squarespace-cdn.com/content/v1/60135ad9e42b794c173d0eaa/1625820449809-C2V3BJ9JR29ZJWOOM2EC/Pumpkin+Chilli+roll.jpeg Lunch and Dinner https://images.squarespace-cdn.com/content/v1/60135ad9e42b794c173d0eaa/1625820538953-TKBK38XKH4PSXYDD2KZU/vegan+slaw1.jpeg Lunch and Dinner https://images.squarespace-cdn.com/content/v1/60135ad9e42b794c173d0eaa/1625820896192-VH0NX53NYBJO0T8C18R2/Pumpkin%2B%2526%2Bginger%2Bsoup.jpg Lunch and Dinner https://www.nourishwithkiah.com/lemon-herb-baked-salmon-with-garlic-herb-potatoes-and-greens daily 0.75 2021-01-31 https://images.squarespace-cdn.com/content/v1/60135ad9e42b794c173d0eaa/1612067647461-4C7RL6QHOXHSH3HHJLCV/123943618_2856269464617503_4217114266390029124_n.jpg Lemon Herb Baked Salmon with Garlic herb Potatoes and Greens - Lemon Herb Baked Salmon with Garlic Herb Potatoes and Greens A whopping 1.8 kg salmon fillet. I was a little nervous to have the responsibility of cooking this beautiful piece of fish but it turned out perfect! FISH INGREDIENTS 1 lemon (1/2 for juice, 1/2 cut into slices to place on top) 1.8 kg salmon fillet POTATO INGREDIENTS 1kg baby potatoes 120g butter/ spread of choice 3 small cloves garlic diced OTHER 1/2 bunch flat leaf parsley chopped 1/2 bunch dill chopped (1/4 bunch for the fish & 1/4 bunch for the salmon) 2 bunches broccolini 2 handfuls green beans *rinse & strain all vegetables before starting https://images.squarespace-cdn.com/content/v1/60135ad9e42b794c173d0eaa/1612068128556-JRU19G553E1CBGN68MRE/Lemon+Herb+Baked+Salmon Lemon Herb Baked Salmon with Garlic herb Potatoes and Greens https://images.squarespace-cdn.com/content/v1/60135ad9e42b794c173d0eaa/1612068165200-14I8IE4ME20MOKO59QSZ/Garlic+Herb+Potatoes Lemon Herb Baked Salmon with Garlic herb Potatoes and Greens https://www.nourishwithkiah.com/dhal daily 0.75 2021-01-31 https://images.squarespace-cdn.com/content/v1/60135ad9e42b794c173d0eaa/1612068497733-SZRQ0LJM6XU5ZUU4RQMG/118283774_314744349866223_5709444877889127259_n.jpg Absolutely Dhal-icious! - Absolutely Dhal-icious! Yesterday I got home from a short road trip and whipped up a quick dhal for dinner. This recipe is super easy and can be on your Table in 30 minutes (prep & cooking time). Most ingredients will be found as pantry staples so no need to go out and buy any unnecessary ingredients you won’t ever use again. 2 cups of butternut pumpkin chopped into cubes 1 medium sized carrot chopped into cubes 1 tomato diced 1 cup red lentils rinsed and strained 1 yellow onion diced 2 cloves of garlic diced 7 florets of cauliflower separated A small handful of chopped flat leaf parsley Olive oil as needed to sauté onion and garlic 3 cups vegetable stock 1 can coconut milk 1/2 lemon squeezed for juice SPICES: 2 tsp turmeric 1 tsp cumin 1 tsp ground cinnamon 2 tsp curry powder Garnishes: 1/4 handful of chopped parsley 1/4 handful of chopped coriander 1 dollop of Greek yogurt Add olive oil, onion and garlic to a hot pot. Once onion starts to turn translucent, add tomato, spices and parsley and stir through. Add in vegetable stock and lentils. Let simmer on a medium head and stir occasionally for about 10 minutes. Add in pumpkin and carrot, stir through occasionally. Add in coconut milk and lemon juice. Stir through and let simmer until most of the liquid is absorbed. Once lentils have almost completely cooked through, add in cauliflower and simmer until softened. Serve with garnishes & enjoy https://www.nourishwithkiah.com/immunity-boosting-soup daily 0.75 2021-02-03 https://images.squarespace-cdn.com/content/v1/60135ad9e42b794c173d0eaa/1612068924038-XOP84U6UUGFLIPBTNVVQ/103588583_361031214873934_3301133818365373916_n.jpg Immunity boosting soup - Immunity boosting soup Yesterday I woke up with a bad head cold, it really hit me hard and progressed worse throughout the day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Today, I feel 1000x better. Here is how I beat the flu in one day naturally. I made my favourite soup which is packed full of nutrients for lunch, and sipped on hot lemon, ginger and honey brew throughout the day. The key to beating a cold is to try knocking it on its head before it takes its toll on you. Unfortunately this one came out of no where, but my immunity boosting soup and honey, lemon & ginger brew recipes still did the trick. https://images.squarespace-cdn.com/content/v1/60135ad9e42b794c173d0eaa/1612351413509-9I1IKGRXDH5O723JOT6L/103960502_156553375936403_995445658571777972_n.jpg Immunity boosting soup https://www.nourishwithkiah.com/vegetable-ricotta-lasagne daily 0.75 2021-01-31 https://images.squarespace-cdn.com/content/v1/60135ad9e42b794c173d0eaa/1611978197758-115OSTS430NSAA5GULON/Lunch+and+Dinner Ultimate Vegetable Lasagne with Ricotta - The Ultimate Vegetable Lasagne with Ricotta This has to be one of my favourite recipes ever! The sauce is made with love from scratch and is like a big warm hug to the belly. Packed full of veggies with a ricotta twist, this lasagne is healthy and delicious. Ingredients Tomato sauce: 1.5kg tomatoes (softened preferred) diced 1 tbsp olive oil 1 1/2 large yellow onions 3 cloves garlic diced Salt & pepper to taste 7 fresh basil leaves chopped finely 1/2 tbsp Italian herbs 1/4 cup passata (optional) 1 cup Sun dried tomatoes diced Lasagne layers: 1x large eggplant sliced length ways 1/4 large pumpkin sliced 3x zucchini’s sliced length ways 1x handful of button mushrooms sliced 1x red capsicum (diced into large cubes) 1x yellow capsicum (diced into large cubes) 3x lasagne sheet pasta 375g Ricotta from a deli Parmesan shredded on top lightly to bake (optional) Olive oil as needed to coat veggies https://www.nourishwithkiah.com/stuffed-mexican-capsicums daily 0.75 2021-01-31 https://images.squarespace-cdn.com/content/v1/60135ad9e42b794c173d0eaa/1612071194057-UVC7JXZQTPKA9XJRH429/109510098_2697505180520607_7391225100511930601_n.jpg Stuffed Mexican Capsicums - Stuffed Mexican Capsicums These big boys are super filling and easy to make! I used to spend so much money following long recipes buying ingredients that I would never reuse. My recipes are all about simplicity and minimising waste. Most of the ingredients for this recipe you would have in your fridge or pantry. https://www.nourishwithkiah.com/barley-risotto-with-mushroom-thyme-greens daily 0.75 2021-01-31 https://images.squarespace-cdn.com/content/v1/60135ad9e42b794c173d0eaa/1612071593346-MLWR3DDDOVT88SSBPPCR/123525971_2740989999548470_5271116299253980184_n%281%29.jpg Barley Risotto with Mushroom, Thyme & Greens - Barley Risotto with Mushroom, Thyme & Greens Swapping traditional risotto for barley is an easy and healthy swap to make ✔️ Ingredients 4x stems asparagus chopped 3 cm length 2 cups sliced button mushrooms 1 stem celery rinsed & chopped 1 large handful baby spinach 1/2 cup peas 1/4 onion diced 2x large gloves garlic diced 1 cup dry white wine 1L vegetable stock 1 large handful parsley chopped 12 small sprigs Australian thyme chopped 2 tbsp olive oil spread 1 cup barley 2 cups hot water (if needed) 1/2 lemon squeezed for juice https://www.nourishwithkiah.com/minestrone-soup daily 0.75 2021-01-31 https://images.squarespace-cdn.com/content/v1/60135ad9e42b794c173d0eaa/1612073203778-BUEK643MDXWQ3T2C8WDR/minestrone.jpg Quick & Easy Minestrone Soup - Quick & Easy Minestrone Soup When i was living in London my Sunday ritual was to cook up a big batch of soup to meal prep for the week. One of my favourites is this veggie loaded minestrone soup. If you struggle to eat your five serves of vegetables a day this soup is a great meal to help you increase your intake. It warms the soul and is super easy to whip up. Ingredients 2x carrots 1/2 onion 2x celery sticks 5x florets of broccoli (I then cut the florets into smaller bite size pieces) 5x florets of cauliflower (cut the florets into smaller bite size pieces) Half a large red capsicum 3x kale leaves (rinsed then chop the stem out, then chop leaves into chunks) 1x can cannelloni beans 1x can diced tomato 4x cups vegetable stock 2x cups water 1 tablespoon extra virgin olive oil Chilli flakes to taste (i like my soup spicy) 1/4 teaspoon dried thyme 1/2 teaspoon mixed herbs 3 bay leaves Salt and pepper to taste 1 large clove of garlic chopped Small handful of chopped parsley https://www.nourishwithkiah.com/apple-rhubarb-crumble daily 0.75 2021-01-31 https://images.squarespace-cdn.com/content/v1/60135ad9e42b794c173d0eaa/1612074673254-JLBSS4U9TXARJRIE1J9B/107521632_264559931512320_5932622162217062302_n.jpg Heavenly Apple, Pear & Rhubarb Crumble - Heavenly Apple, Pear & Rhubarb Crumble This can be served up as a delicious dessert or to top your oats with of a morning. FILLING: 3 rhubarb stalks 3 granny smith apples (peeled and cored) 3 pears (cored) 1 tbsp maple syrup 2 tsp vanilla extract 2 tsp cinnamon 1/4 cup water CRUMBLE: 1/2 cup rolled oats 2 tbsp coconut sugar 1/3 cup shredded coconut 1/4 cup plain flour 1/2 tsp cinnamon Ice cream to serve https://www.nourishwithkiah.com/desserts-sweets-and-snacks daily 0.75 2024-02-01 https://images.squarespace-cdn.com/content/v1/60135ad9e42b794c173d0eaa/1612074673254-JLBSS4U9TXARJRIE1J9B/107521632_264559931512320_5932622162217062302_n.jpg Desserts, Sweets and Snacks https://images.squarespace-cdn.com/content/v1/60135ad9e42b794c173d0eaa/1625400410521-HQ3P805P5P3C21J2DIQQ/Lemon%2Bcoconut%2Bprotein%2Bballs1.jpg Desserts, Sweets and Snacks https://images.squarespace-cdn.com/content/v1/60135ad9e42b794c173d0eaa/bc6e6876-839b-4039-b8e1-5f651d2740d6/Pb+banana+bread.jpg Desserts, Sweets and Snacks https://images.squarespace-cdn.com/content/v1/60135ad9e42b794c173d0eaa/1616472217029-5KMNF24T5YDI2HRPO3SN/154359074_103425948422229_4080088694572397497_n%281%29.jpg Desserts, Sweets and Snacks https://images.squarespace-cdn.com/content/v1/60135ad9e42b794c173d0eaa/1612086708432-EACY5O1MEZVVEKZLI4M0/105974208_2663282730596868_738965014963473378_n.jpg Desserts, Sweets and Snacks https://images.squarespace-cdn.com/content/v1/60135ad9e42b794c173d0eaa/1612087176897-9N5OC6UV24P8T5UF34GR/106040549_172725974238697_856953093538401054_n.jpg Desserts, Sweets and Snacks https://images.squarespace-cdn.com/content/v1/60135ad9e42b794c173d0eaa/fd6252fe-1ffb-4543-a700-53f33cdf1610/Rice+crispies.jpg Desserts, Sweets and Snacks https://images.squarespace-cdn.com/content/v1/60135ad9e42b794c173d0eaa/1611895066272-VOMI0C50DLZEJTBM7079/118842752_254826005950084_8921664631515494184_n.jpg Desserts, Sweets and Snacks https://images.squarespace-cdn.com/content/v1/60135ad9e42b794c173d0eaa/2fbd3c59-9e75-46be-b0f0-0f017e491dd3/Salt+and+vinegar+chickpeas.jpg Desserts, Sweets and Snacks https://images.squarespace-cdn.com/content/v1/60135ad9e42b794c173d0eaa/23e64150-665a-4bb6-939d-af6a27bab3d5/Double+choc+banana+bread.jpg Desserts, Sweets and Snacks https://images.squarespace-cdn.com/content/v1/60135ad9e42b794c173d0eaa/4231a327-e949-4253-b892-a69fcdd0cd9d/Cinnamon+%26+walnut+scrolls.jpg Desserts, Sweets and Snacks https://images.squarespace-cdn.com/content/v1/60135ad9e42b794c173d0eaa/70aafb5b-83bc-4eef-98ce-a1a77d1301c2/date+bark.jpg Desserts, Sweets and Snacks https://images.squarespace-cdn.com/content/v1/60135ad9e42b794c173d0eaa/6c7e6153-7445-4725-bfae-3a1f0ae7ded9/Cinnamon+Stewed+Apples.jpg Desserts, Sweets and Snacks https://images.squarespace-cdn.com/content/v1/60135ad9e42b794c173d0eaa/288d3604-766c-4bae-af62-8f164a59dd90/Sticky+date.jpg Desserts, Sweets and Snacks https://images.squarespace-cdn.com/content/v1/60135ad9e42b794c173d0eaa/782a4a15-8efe-45b7-a941-633960e0b2d5/Lemon+%26+Raspberry+loaf.jpg Desserts, Sweets and Snacks https://images.squarespace-cdn.com/content/v1/60135ad9e42b794c173d0eaa/1622450846643-VLAPAV57VYR4XYGCJS1W/Snickers%2Bbar.jpg Desserts, Sweets and Snacks https://images.squarespace-cdn.com/content/v1/60135ad9e42b794c173d0eaa/1612075198196-BNRPU0AJTIHDRT066BS8/119533473_173950730971231_7990490541523158586_n.jpg Desserts, Sweets and Snacks https://images.squarespace-cdn.com/content/v1/60135ad9e42b794c173d0eaa/1612084870082-0Z19K3SA2OTHHHQK2WYW/mango%2Bbliss.jpg Desserts, Sweets and Snacks https://images.squarespace-cdn.com/content/v1/60135ad9e42b794c173d0eaa/1612089197650-SQ60RTX6DD3O2HOGB6CL/choc%2Bchip.jpg Desserts, Sweets and Snacks https://images.squarespace-cdn.com/content/v1/60135ad9e42b794c173d0eaa/1612088813510-C1RTBOD2EE119ILLRE5H/101559597_616850125587600_4595676617890929356_n.jpg Desserts, Sweets and Snacks https://images.squarespace-cdn.com/content/v1/60135ad9e42b794c173d0eaa/1625819762122-Z68MWL216LSRA3G0AA5G/choc+chunk+Banana+bread+.jpeg Desserts, Sweets and Snacks https://images.squarespace-cdn.com/content/v1/60135ad9e42b794c173d0eaa/1625819633863-ZU9P3Y7CBIXBMJWLM4D3/Anzac+biscuits.jpeg Desserts, Sweets and Snacks https://images.squarespace-cdn.com/content/v1/60135ad9e42b794c173d0eaa/1612059904721-FVJS581IFBM9RKAR4EUF/132089106_680020309361247_3272762565753372601_n.jpg Desserts, Sweets and Snacks https://www.nourishwithkiah.com/lemon-and-blueberry-tarts daily 0.75 2024-02-01 https://images.squarespace-cdn.com/content/v1/60135ad9e42b794c173d0eaa/1612075229672-4BI04Q85U8OM06N992WB/118842752_254826005950084_8921664631515494184_n.jpg Lemon and Blueberry Tarts - Lemon and Blueberry Tarts The perfect balance of citrus & sweetness! I am all about living a “non diet” lifestyle. Life is too short to feel anxious about food, instead I choose be be excited about it. Finding a balance between what is good for you and what makes your soul happy is the recipe for achieving a long term healthy relationship with food. It’s all about MODERATION. Base 1/2 cup rolled oats 1/4 cup sunflower seeds 1/4 cup raw cashews 1/2 cup flakes almonds 1/4 cup desiccated coconut 1/8 cup coconut oil (melted) 2 tbsp maple syrup Filling 2 1/2 tbsp coconut oil (melted) 1 tbsp maple syrup 2 eggs 1/4 lemon zest 3 small lemons juiced https://www.nourishwithkiah.com/mango-coconut-bliss-balls daily 0.75 2021-01-31 https://images.squarespace-cdn.com/content/v1/60135ad9e42b794c173d0eaa/1612079092046-FBJNOW4FT84KT9734ACO/115416411_3199598513428218_7571039162851768820_n.jpg Mango & Coconut Bliss Balls - Mango & Coconut Bliss Balls Let’s talk about SNACKS and healthy eating habits. Some people associate snacks with weight gain, don’t fall into this mindset! Eating healthy snacks between meals assists in feeling fuller for longer and avoids overeating at meal times because you are so hungry by the time you get to eat. Snacking gives you opportunities throughout the day to consume vitamins and minerals through food and reach your recommended daily intakes of nutrients, which will assist in maintaining your energy levels. These bliss balls take 10 minutes total (prep+cooking time). Take 10 minutes out of your day to prep these babies for your week! They are also a fun and healthy option for your kids. https://www.nourishwithkiah.com/banberry-nice-cream-vegan daily 0.75 2021-01-31 https://images.squarespace-cdn.com/content/v1/60135ad9e42b794c173d0eaa/1612086070251-0SXTW776HRNTPXIEAETM/Vegan+Ban+Berry+Nicecream Ban-Berry Nice Cream (Vegan) https://images.squarespace-cdn.com/content/v1/60135ad9e42b794c173d0eaa/1611978886556-ZEUNYDGKQBQ3BJPOF0SS/119533473_173950730971231_7990490541523158586_n.jpg Ban-Berry Nice Cream (Vegan) https://www.nourishwithkiah.com/hummus-of-dreams daily 0.75 2021-01-31 https://images.squarespace-cdn.com/content/v1/60135ad9e42b794c173d0eaa/1612086708432-EACY5O1MEZVVEKZLI4M0/105974208_2663282730596868_738965014963473378_n.jpg Hummus of dreams https://www.nourishwithkiah.com/vegan-gf-chickpea-chocolate-brownies daily 0.75 2021-01-31 https://images.squarespace-cdn.com/content/v1/60135ad9e42b794c173d0eaa/1612087176897-9N5OC6UV24P8T5UF34GR/106040549_172725974238697_856953093538401054_n.jpg Vegan, GF, Chickpea Chocolate Brownies https://www.nourishwithkiah.com/chocolate-chip-cookies daily 0.75 2021-01-31 https://images.squarespace-cdn.com/content/v1/60135ad9e42b794c173d0eaa/1612088118373-ZJJ0JTM42HOOSPS0CX0L/choc+chip.jpg Chocolate Chip Cookies https://www.nourishwithkiah.com/chocolate-peppermint-bliss-balls daily 0.75 2021-01-31 https://images.squarespace-cdn.com/content/v1/60135ad9e42b794c173d0eaa/1612088813510-C1RTBOD2EE119ILLRE5H/101559597_616850125587600_4595676617890929356_n.jpg Chocolate & Peppermint Bliss Balls - Chocolate & Peppermint Bliss Balls These babies are absolutely delicious! They are the perfect guilt free sweet treat and are a guaranteed crowd pleaser. The peppermint is a serious game changer. Ingredients: Makes 19 1 cup Medjool dates (pitted) A couple of drops of peppermint flavour 1/2 cup almonds 1/3 cup raw cashews 1/4 cup LSA 1/3 cup cocoa powder 1/3 cup desiccated coconut 2 tablespoons of water 2 tablespoons of softened coconut oil Method: Add almonds and cashews to food processor and blitz until finely crumbled Add all remaining ingredients to the food processor and combine with almonds and and cashews until the mixture turns into a dough Roll dough into balls Store in a container https://www.nourishwithkiah.com/veggie-chickpea-rolls-with-zesty-yoghurt-herb-dipping-sauce daily 0.75 2021-01-31 https://images.squarespace-cdn.com/content/v1/60135ad9e42b794c173d0eaa/1612090528968-404F262SLAERJ1NNGV0A/117471884_628619318083982_5501756811303276967_n.jpg Veggie chickpea rolls with zesty yoghurt herb dipping sauce https://www.nourishwithkiah.com/contact daily 0.75 2025-02-10 https://www.nourishwithkiah.com/rainbow-fish-tacos daily 0.75 2021-02-03 https://images.squarespace-cdn.com/content/v1/60135ad9e42b794c173d0eaa/1612349327082-EY1S5NC8X2BRLDV8HXO8/Fish+Taco Rainbow Fish Tacos https://images.squarespace-cdn.com/content/v1/60135ad9e42b794c173d0eaa/1612349580482-IDGM4T5GHWLYGAKHKR9X/Fish+Taco Rainbow Fish Tacos https://www.nourishwithkiah.com/roast-vegetable-israeli-cous-cous-salad-with-pomegranates daily 0.75 2021-02-03 https://images.squarespace-cdn.com/content/v1/60135ad9e42b794c173d0eaa/1612350260747-DLG1L9JICSQVT1WVQMTR/142583219_416051396367467_8313183959893135539_n.jpg Roast Vegetable Israeli Cous Cous Salad with Pomegranates https://www.nourishwithkiah.com/mint-slice-smoothie daily 0.75 2021-02-03 https://images.squarespace-cdn.com/content/v1/60135ad9e42b794c173d0eaa/1612350973824-6Q908UB1166VVFRG3S1P/146047678_102952268413066_7419594734995652126_n.jpg Mint Slice Smoothie - Mint Slice Smoothie Okay this smoothie is seriously refreshing and tastes exactly like a mint slice! 1 1/2 tbsp Cacao powder 2 frozen bananas 1/2 tsp peppermint extract 1 1/2 cups coconut milk 1 handful ice cubes A sprinkle of coconut flakes (for garnish - optional). Method Add all ingredients to a blender except the coconut flakes. Blend until a smooth consistency is formed Add to a glass Garnish with coconut flakes to serve https://www.nourishwithkiah.com/lemon-ginger-honey-brew daily 0.75 2021-02-03 https://images.squarespace-cdn.com/content/v1/60135ad9e42b794c173d0eaa/1612351413509-9I1IKGRXDH5O723JOT6L/103960502_156553375936403_995445658571777972_n.jpg Lemon, Ginger & Honey Brew https://images.squarespace-cdn.com/content/v1/60135ad9e42b794c173d0eaa/1612068924038-XOP84U6UUGFLIPBTNVVQ/103588583_361031214873934_3301133818365373916_n.jpg Lemon, Ginger & Honey Brew https://www.nourishwithkiah.com/drinks daily 0.75 2021-03-21 https://images.squarespace-cdn.com/content/v1/60135ad9e42b794c173d0eaa/1612350861461-M0CJ7PDB84T6KMF6Q80D/Choc+Mint+Smoothie Drinks https://images.squarespace-cdn.com/content/v1/60135ad9e42b794c173d0eaa/1612351413509-9I1IKGRXDH5O723JOT6L/103960502_156553375936403_995445658571777972_n.jpg Drinks https://www.nourishwithkiah.com/eggplant-parmigiana daily 0.75 2021-03-16 https://images.squarespace-cdn.com/content/v1/60135ad9e42b794c173d0eaa/1615869813462-CXGGBFXXX839MJKWOX5L/147897846_250990579931079_7793936204318474194_n.jpg Eggplant Parmigiana https://www.nourishwithkiah.com/chocolate-crunch-granola daily 0.75 2021-03-16 https://images.squarespace-cdn.com/content/v1/60135ad9e42b794c173d0eaa/1615870487201-2IJKPPFU5CP4O811MCEU/151306400_113557630644889_3990697116653012548_n.jpg Chocolate Crunch Granola https://images.squarespace-cdn.com/content/v1/60135ad9e42b794c173d0eaa/1615870668966-AJL56WZ666TPR3LD4UXY/150820430_749251999357525_1253026093364608230_n.jpg Chocolate Crunch Granola https://www.nourishwithkiah.com/summer-smoothie-bowl daily 0.75 2021-03-16 https://images.squarespace-cdn.com/content/v1/60135ad9e42b794c173d0eaa/1615871294871-ZDLS1JWEXDX582O1ETT3/152863829_906393210191330_6501942619596868566_n.jpg Summer Smoothie Bowl - Summer Smoothie Bowl topped with Chocolate crunch granola 1 mango (flesh) 2 frozen bananas 1 handful ice cubes 1/2 cup coconut milk Sprinkles include: Sunflower seeds Blueberries Coconut flakes Blend all Smoothie ingredients together until a thick consistency is formed. Pour your smoothie into a bowl and add garnish with toppings to serve. https://images.squarespace-cdn.com/content/v1/60135ad9e42b794c173d0eaa/1615870981702-KF5NYJZ8Z56NTFR9Z0H7/150820430_749251999357525_1253026093364608230_n.jpg Summer Smoothie Bowl https://www.nourishwithkiah.com/strawberry-compote-porridge-with-figs daily 0.75 2021-03-16 https://images.squarespace-cdn.com/content/v1/60135ad9e42b794c173d0eaa/1615872444351-G07XD3UA9U05CE1ZL6NN/159856661_1092992077874919_6162015629928200024_n.jpg Strawberry Compote Porridge with Figs https://www.nourishwithkiah.com/pineapple-fried-rice daily 0.75 2021-03-23 https://images.squarespace-cdn.com/content/v1/60135ad9e42b794c173d0eaa/1616470268237-O28AMKVQCISIVO97ED2O/Pineapple+fried+rice Pineapple Fried Rice https://www.nourishwithkiah.com/vermacelli-prawn-salad daily 0.75 2021-03-23 https://images.squarespace-cdn.com/content/v1/60135ad9e42b794c173d0eaa/1616470644029-T4BOI2XIOKKQI4INJWIT/Vermicelli+Prawn+Salad Vermicelli Prawn Salad https://www.nourishwithkiah.com/mango-macadamia-coconut-iceblocks daily 0.75 2021-03-23 https://images.squarespace-cdn.com/content/v1/60135ad9e42b794c173d0eaa/1616471087408-LTOFOOL79Z4SGAO7RAN0/Mango%2C+Macadamia+and+Coconut+Ice+blocks Mango, Macadamia & Coconut Ice Blocks - Mango, Macadamia & Coconut Ice Blocks 4 ingredients only! (Vegan) 2 Mangoes 1 1/2 cup vanilla coconut yoghurt of choice 1 tsp vanilla essence OR honey/maple syrup 1/3 cup macadamias Chop macadamias roughly and place in the bottom of your ice block moulds Place flesh of mangoes in a food processor and blitz until a smooth consistency is formed Pour mango purée into your moulds about half way Scoop your coconut yoghurt into a bowl Stir the vanilla essence through your yoghurt Scoop your coconut yoghurt into your moulds on top of the mango layer Place your lid in your ice block moulds and insert your paddle pop sticks Place in the freezer for a minimum of 7 hours https://images.squarespace-cdn.com/content/v1/60135ad9e42b794c173d0eaa/1616471563872-J4MMJSAJUUGH5CH4OAB4/155165679_438582894025072_5906897368732901649_n.jpg Mango, Macadamia & Coconut Ice Blocks https://images.squarespace-cdn.com/content/v1/60135ad9e42b794c173d0eaa/1616471591645-9OKG6LW7J0ZCA4ULWKAM/155095890_1253425548385226_7526958523246025083_n.jpg Mango, Macadamia & Coconut Ice Blocks https://www.nourishwithkiah.com/carrot-spice-hot-cross-buns daily 0.75 2021-04-01 https://images.squarespace-cdn.com/content/v1/60135ad9e42b794c173d0eaa/1617249521454-HCWS3LB1IKG11ABUF41E/carrot+spice+hot+cross+buns.jpeg Carrot Spice Hot Cross Buns https://www.nourishwithkiah.com/og-hot-cross-buns daily 0.75 2021-04-01 https://images.squarespace-cdn.com/content/v1/60135ad9e42b794c173d0eaa/1617250742988-ZUF9U3LD8INGT8OP7E8T/OG+hot+cross+bun.jpeg OG Hot Cross Buns https://www.nourishwithkiah.com/choc-chip-hot-cross-buns daily 0.75 2021-04-01 https://images.squarespace-cdn.com/content/v1/60135ad9e42b794c173d0eaa/1617250979923-5FF66V4WQQO9ES96228Z/choc+chip.jpeg Choc Chip Hot Cross Buns https://www.nourishwithkiah.com/prawn-and-chive-dumplings daily 0.75 2021-04-11 https://images.squarespace-cdn.com/content/v1/60135ad9e42b794c173d0eaa/1618102173217-V6SQUJTMVP1QH983CN57/prawn+and+chive+dumplings.jpeg Prawn and Chive Dumplings https://www.nourishwithkiah.com/clean-green-soup daily 0.75 2021-04-21 https://images.squarespace-cdn.com/content/v1/60135ad9e42b794c173d0eaa/1618995245597-ZVYH53I5CU5O9HWPGYAH/GREEN+SOUP2.jpeg Clean Green Soup https://www.nourishwithkiah.com/healthy-snickers-bars daily 0.75 2021-05-31 https://images.squarespace-cdn.com/content/v1/60135ad9e42b794c173d0eaa/1622448901726-2C5ICRTKOQIXSJK9VPDS/Snickers+bar.jpeg Healthy Snickers Bars https://images.squarespace-cdn.com/content/v1/60135ad9e42b794c173d0eaa/1622448929856-E7K74ORZ921GNHM1KEIG/snickers+barss.jpeg Healthy Snickers Bars - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60135ad9e42b794c173d0eaa/1622448960113-IADM22UE04T5JHZS95T2/Snickers+bars.jpeg Healthy Snickers Bars - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nourishwithkiah.com/8-tips-to-maximise-your-trip-to-the-farmers-market daily 0.75 2021-06-15 https://images.squarespace-cdn.com/content/v1/60135ad9e42b794c173d0eaa/634e54c9-0e83-4936-aa09-b64f571d118a/farmers+market+3.jpeg 8 Tips to maximise your trip to the farmers market https://images.squarespace-cdn.com/content/v1/60135ad9e42b794c173d0eaa/1623756817902-FDUY777FPUS6BVT4J669/farmers+market.jpeg 8 Tips to maximise your trip to the farmers market https://images.squarespace-cdn.com/content/v1/60135ad9e42b794c173d0eaa/1f15f045-675a-465f-92d3-0386a2555810/farmers+market+1.jpeg 8 Tips to maximise your trip to the farmers market https://www.nourishwithkiah.com/protein-zucchini-oats daily 0.75 2021-07-04 https://images.squarespace-cdn.com/content/v1/60135ad9e42b794c173d0eaa/1625389664238-10D6VQUYKZ8EA1YH9VA7/210190936_507039853846824_3464149530197255432_n.jpg Protein Zucchini Oats with Caramelised Banana and Berries https://images.squarespace-cdn.com/content/v1/60135ad9e42b794c173d0eaa/1625390954723-80F4NUJBN8CEJ46GFHMX/209095343_394326928670857_6348331570834255433_n.jpg Protein Zucchini Oats with Caramelised Banana and Berries - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nourishwithkiah.com/gut-loving-papaya-bowl daily 0.75 2021-07-04 https://images.squarespace-cdn.com/content/v1/60135ad9e42b794c173d0eaa/1625391802658-5ECVJEVBXMSCURBL498B/gut+loving+papaya+bowl.jpeg Gut Loving Papaya Bowl https://www.nourishwithkiah.com/choc-chip-baked-oats daily 0.75 2021-07-04 https://images.squarespace-cdn.com/content/v1/60135ad9e42b794c173d0eaa/1625394074672-8YT0K91YTYTXT40AF2OO/baked+oats.jpeg Choc Chip Baked Oats https://www.nourishwithkiah.com/chilli-coconut-crusted-prawns-with-vegan-coleslaw daily 0.75 2021-07-04 https://images.squarespace-cdn.com/content/v1/60135ad9e42b794c173d0eaa/1625395067827-YA06A7MCEUPJW970A0RT/chilli+coconut+prawns.jpeg Chilli Coconut Crusted Prawns with Vegan Coleslaw https://images.squarespace-cdn.com/content/v1/60135ad9e42b794c173d0eaa/1625395119959-Q55WMIL17NRRJRTS3EC0/vegan+slaw1.jpeg Chilli Coconut Crusted Prawns with Vegan Coleslaw - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nourishwithkiah.com/vegan-coleslaw daily 0.75 2021-07-04 https://images.squarespace-cdn.com/content/v1/60135ad9e42b794c173d0eaa/1625395119959-Q55WMIL17NRRJRTS3EC0/vegan+slaw1.jpeg Vegan Coleslaw - Vegan Coleslaw Ingredients 2 cups purple cabbage (shredded/ chopped finely) 2 cups green cabbage (shredded/ chopped finely) 1 carrot (shredded) 1 handful raw almonds (chopped roughly) 1 handful flat leaf parsley (chopped roughly) 1 handful sunflower seeds or pumpkin seeds 1 heaped tsp wholegrain mustard 1 tbsp Apple cider vinegar 1/3 cup vegan mayonnaise Method Prepare cabbage and carrot as mentioned above. Add them to a large salad bowl. Add all wet ingredients to a seperate bowl and mix together. Pour your dressing over the salad and toss through. Top your salad with parsley then seeds https://images.squarespace-cdn.com/content/v1/60135ad9e42b794c173d0eaa/1625395328697-T1PRLG7Z4S0XX94ZNFOX/vegan+slaw.jpeg Vegan Coleslaw https://www.nourishwithkiah.com/30-minute-pho daily 0.75 2021-07-04 https://images.squarespace-cdn.com/content/v1/60135ad9e42b794c173d0eaa/1625396228391-MEGLBL7VEHIZ2ICZH3SX/30+minute+pho.jpeg 30 Minute Pho - 30 Minute Pho Healthy made easy. This is the perfect nourishing bowl to keep you warm this winter. This recipe was a throw together whatever was available kind of lunch and it turned out delish so here it is! 1 bunch bok Choy (separated and rinsed) 1 cup edamame beans 1 carrot cut Julienne 125g corn kernels 4 button mushrooms sliced 1 brown onion sliced 2 cinnamon sticks 3 star anise 1 1/2 tbsp soy sauce or tamari 100g Vermicelli noodles (rice noodles would also work) 1.5 full kettles of boiling water Sriracha to taste Drizzle peanut oil (olive oil or vegetable oil would also be fine) Prepare all ingredients as mentioned above. Boil your kettle. Over a medium head, drizzle your peanut oil into a medium sized pot. Add your onion, cinnamon sticks, star anise. Sauté for a few minutes until the onion is translucent. Add in carrots and mushrooms, continue to sauté. Stir occasionally for a few minutes. Add the hot water to your pot, along with the soy sauce, sriracha, corn, edamame beans and bok choy. Add in your noodles, once the noodles are softened serve! (Remove your cinnamon sticks & star anise) https://www.nourishwithkiah.com/pumpkin-chilli-rolls-gf-vegan-option daily 0.75 2021-07-04 https://images.squarespace-cdn.com/content/v1/60135ad9e42b794c173d0eaa/1625396959232-A7754QIVL5W0Q0GFT5ZH/pumpkin+and+chilli+rolls.jpeg Pumpkin & Chilli Rolls (GF/ Vegan option) https://www.nourishwithkiah.com/lemon-herb-blue-swimmer-crab-pasta daily 0.75 2021-07-04 https://images.squarespace-cdn.com/content/v1/60135ad9e42b794c173d0eaa/1625397436967-CTN4PRLRQ9TXBVAIN7XN/lemon+herb+blue+swimmer+crab+pasta.jpeg Lemon & Herb Blue Swimmer Crab Pasta - Lemon & Herb Blue Swimmer Crab Pasta When you come home and there are three blue swimmer crabs waiting to be cooked… let me tell you this recipe is a crowd pleaser Feeds 3 3 blue swimmer crabs 2 lemons (cut in quarters then squeezed for juice) 1 lemon (cut in quarters, serve a wedge on the side) 3 Large tomatoes (cut into bite size chunks) 1/2 bunch flat leaf parsley (chopped finely) 250g pasta Extra virgin olive oil as needed 1 clove garlic finely diced If freshly caught, Place crabs in the freezer for 30 minutes to fall asleep. If crabs are not alive proceed to the next step. Over a stove in a large pot, bring enough water which will cover your crabs to the boil. Add in your crab, let boil for 6 minutes. They will start to turn orange (and start to float when they are almost cooked) Fill your sink with cold water and place crabs in the water to cool for about 5 minutes. Remove your crabs from the water, clean your crab and remove the meat. Set aside. In a pot, bring 1.5L water to the boil, add in your pasta to cook. Once your pasta is almost cooked, over a medium heat, generously drizzle olive oil into a large saucepan Add your garlic and tomato to the saucepan. Strain your pasta then add it to your saucepan Squeeze the lemon juice over the pasta and add in the parsley and crab meat Using tongs, ensure all ingredients are evenly spread throughout your pasta Serve with a wedge of lemon. https://www.nourishwithkiah.com/lemon-coconut-protein-balls daily 0.75 2021-07-04 https://images.squarespace-cdn.com/content/v1/60135ad9e42b794c173d0eaa/1625400128946-JA6MRROYBCM8R96QJFNO/Lemon+coconut+protein+balls.jpeg Lemon & Coconut Protein Balls - Lemon & Coconut Protein Balls THESE ARE ACTUAL HEAVEN Sooo happy with how these turned out. I wasn’t sure whether I should call them lemon cheesecake or lemon & coconut .. they are SO. DAMN. GOOD! 9 medjool dates 3 heaped tsp vanilla protein powder 1 cup raw cashews 1/2 cup desiccated coconut 1 lemon (zest the lemon, then juice it) 2 tbsp water 1.5 tbsp coconut oil (melted) Cut dates in half and remove the pits. Soak dates in a bowl of boiling hot water for 5 minutes. Add all ingredients to a food processor, blitz until a smooth dough consistency is formed. Separate the dough into small portions and roll with your hands to form your protein balls. Store in an airtight container at room temperature. https://www.nourishwithkiah.com/healthy-choc-chunk-bread daily 0.75 2021-07-09 https://images.squarespace-cdn.com/content/v1/60135ad9e42b794c173d0eaa/1625818008531-S8S71KIURKFVA930KBK4/choc+chunk+Banana+bread+.jpeg Healthy Choc Chunk Banana Bread https://www.nourishwithkiah.com/vegan-coleslaw-1 daily 0.75 2021-07-09 https://images.squarespace-cdn.com/content/v1/60135ad9e42b794c173d0eaa/1625395119959-Q55WMIL17NRRJRTS3EC0/vegan+slaw1.jpeg Vegan Coleslaw - Vegan Coleslaw VEGAN COLESLAW: 2 cups purple cabbage (shredded/ chopped finely) 2 cups green cabbage (shredded/ chopped finely) 1 carrot (shredded) 1 handful raw almonds (chopped roughly) 1 handful flat leaf parsley (chopped roughly) 1 handful sunflower seeds or pumpkin seeds 1 heaped tsp wholegrain mustard 1 tbsp Apple cider vinegar 1/3 cup vegan mayonnaise VEGAN COLESLAW METHOD: Prepare cabbage and carrot as mentioned above. Add them to a large salad bowl. Add all wet ingredients to a seperate bowl and mix together. Pour your dressing over the salad and toss through. Top your salad with parsley then seeds https://www.nourishwithkiah.com/healthier-anzac-biscuits daily 0.75 2021-07-09 https://images.squarespace-cdn.com/content/v1/60135ad9e42b794c173d0eaa/1625819522265-ZYQX8W0VRSA0B3N0P3QX/Anzac+biscuits.jpeg Healthier Anzac biscuits - Healthier Anzac Biscuits I woke up this morning planning on diving into assignments but was overcome by the urge to make Anzac cookies! These are so easy and fast to make and are full of pantry staples (no need to go out and buy 1000 ingredients you’ll never use again). INGREDIENTS 1 cup wholemeal flour 1 cup rolled oats 1/2 cup desiccated coconut 1 tsp bi carb soda 1 tsp vanilla extract 2 tbsp hemp seeds (optional but highly recommended for that extra nutrients) 80ml (or 1/4 cup + 1/8 cup) maple syrup 150 g olive oil spread If you have a sweet tooth, add 1 tbsp honey. Anzac cookies are usually pretty loaded with sugar and golden syrup. Maple is a little more subtle. METHOD Preheat oven to 170 degrees Celsius Line a baking tray with baking paper Add all dry ingredients to a mixing bowl (make sure you sift the flour to remove any lumps. Pour the whole meal flour residue that’s left in your sifter back into the mixing bowl). In a medium pot, bring the stove to a medium heat. Add the olive oil spread to the pot to melt. Also pour in the maple syrup and vanilla essence (and honey if you have a sweet tooth). Stir through. Add bicarb soda. This will foam up so make sure you continuously stir. Once all wet ingredients in the pot are mixed through, pour your liquid into your mixing bowl with your dry ingredients. Stir through to combine your biscuit dough. Using a tablespoon, scoop your biscuit dough into one hand, pat/ roll your hands together with the dough to form cookie shapes. Place your cookies on your baking tray. Bake for 12 minutes or until golden. If you make these, tag me so I can see how they turn out it always makes me so happy to see my recipes being recreated https://www.nourishwithkiah.com/pumpkin-ginger-soup daily 0.75 2021-07-09 https://images.squarespace-cdn.com/content/v1/60135ad9e42b794c173d0eaa/1625820896192-VH0NX53NYBJO0T8C18R2/Pumpkin+%26+ginger+soup.jpeg Pumpkin & Ginger Soup - Pumpkin & Ginger Soup This was a “whatever was available in the house throw together” kind of recipe which turned out absolutely deeeelish! There aren’t many ingredients so it’s a cheap, easy and tasty recipe to throw together 1/2 pumpkin (I used butternut) 1 small brown onion (diced) 4cm x 3cm cube ginger (skin removed) Sprinkle cinnamon (optional) Small handful chopped parsley Feta (as required for garnish) Sprinkle of pumpkin seeds Sprinkle of sunflower seeds 2 cups vegetable stock Bring your kettle to the boil. Remove skin from your pumpkin and chop into small cubes. Dice your onion. Drizzle olive oil in a hot pot, Add onion and fry off until translucent. Add in your pumpkin cubes, stir occasionally for a minute. Grate your ginger into your soup. Add in your vegetable stock. Add in boiling water (you want the water to be almost completely covering your pumpkin cubes). Let simmer for 20 minutes or until pumpkin is soft. Set aside until cooled down a bit, with a hand pulser- blitz until a smooth creamy consistency is formed. Scoop your soup into bowls, top with crumbled feta, chopped parsley and seeds. https://www.nourishwithkiah.com/extra-nice-zucchini-slice daily 0.75 2021-08-02 https://images.squarespace-cdn.com/content/v1/60135ad9e42b794c173d0eaa/1627886826880-PTKZ7AXO0MQLRN6OCZ2U/Extra+Nice+Zucchini+Slice.jpeg Extra Nice Zucchini Slice - Extra Nice Zucchini Slice SAVE THIS bad boy as one of your “Go to recipes”. ANYONE can make this, whether you’re a beginner, busy mum or food prep queen.. this recipe is for you! Healthy, budget friendly and great to set your week up for success. You can have this for breakfast, lunch, a snack or dinner! Ingredients: 2 Zucchini’s (grated) 1 Carrot (grated) 6 cherry tomatoes (sliced in half) 125g corn kernels (strained if from can/ if fresh sauté with onion) 1 small onion (diced) 1 cup cheese (grated) 1/3 cup flat leaf parsley (chopped roughly) 6 eggs 1 cup self raising flour (sifted) 1/4 cup extra virgin olive oil Salt and pepper to taste https://images.squarespace-cdn.com/content/v1/60135ad9e42b794c173d0eaa/1627886712887-GV8VHKMEABSKE4FYSRRQ/Extra+Nice+Zucchini+Slice1.jpeg Extra Nice Zucchini Slice https://www.nourishwithkiah.com/spicy-mexican-soup daily 0.75 2021-08-02 https://images.squarespace-cdn.com/content/v1/60135ad9e42b794c173d0eaa/1627887903096-EL91KRL7NUUDM73S8FYM/Spicy+Mexican+Soup.jpeg Spicy Mexican Soup https://www.nourishwithkiah.com/big-boss-nachos daily 0.75 2021-08-02 https://images.squarespace-cdn.com/content/v1/60135ad9e42b794c173d0eaa/1627888573373-RCS4J3GBOFKHVOAODY82/Big+Boss+Nachos.jpeg Big Boss Nachos https://www.nourishwithkiah.com/fresh-af-tabouli-salad daily 0.75 2021-08-24 https://images.squarespace-cdn.com/content/v1/60135ad9e42b794c173d0eaa/cc50d66e-cd2f-49d4-bc1f-7b506bbe962f/Fresh+AF+Tabouli+Salad.jpeg Fresh AF Tabouli Salad https://images.squarespace-cdn.com/content/v1/60135ad9e42b794c173d0eaa/05c0d15d-ca9f-4f28-915e-2ea58ec330a6/Falafel+wrap.jpeg Fresh AF Tabouli Salad https://images.squarespace-cdn.com/content/v1/60135ad9e42b794c173d0eaa/5e924536-cf68-4294-8cfd-607f6df0f255/falafel+wrap2.jpeg Fresh AF Tabouli Salad https://images.squarespace-cdn.com/content/v1/60135ad9e42b794c173d0eaa/ae2e8a17-c42f-4025-b4b2-85a034f2ddfa/Fresh+AF+Tabouli+Salad+2.jpeg Fresh AF Tabouli Salad https://www.nourishwithkiah.com/halloumi-heaven daily 0.75 2021-08-24 https://images.squarespace-cdn.com/content/v1/60135ad9e42b794c173d0eaa/1629765463336-VTI2BY1ZH5H00S81N857/Halloumi+Heaven.jpeg Halloumi Heaven - Halloumi Heaven This dreamy side takes 5 minutes and looks pretty on the eyes! 125g halloumi (slice into 6 pieces) 2 tbsp fresh oregano (chopped finely) 1/4 pomegranate (seeds) 3 tbsp olive oil Salt flakes or salt 1/4 lemon (cut into a wedge) Pour 2tbsp olive oil onto a plate Place your halloumi slices onto the plate and coat in olive oil Sprinkle half your oregano over one side of the halloumi slices Pour 1tbsp olive oil onto a heated saucepan Place the halloumi onto the saucepan with the oregano coated side face down Sprinkle oregano on the halloumi that it facing upwards, after 1 minute (or until golden), turn the halloumi over Place halloumi onto a side place, garnish with a lemon wedge and pomegranate seeds https://www.nourishwithkiah.com/easy-peasy-corn-fritters daily 0.75 2021-08-24 https://images.squarespace-cdn.com/content/v1/60135ad9e42b794c173d0eaa/1629767521235-KX88QZ76Y7YXT7BXDNWK/Easy+Peasy+Corn+Fritters.jpeg Easy Peasy Corn Fritters https://www.nourishwithkiah.com/herby-fish-burgers daily 0.75 2021-08-24 https://images.squarespace-cdn.com/content/v1/60135ad9e42b794c173d0eaa/1629768313054-MOSRBYPJF8KO9KH016I8/Herby+Fish+Burgers.jpeg Herby Fish Burgers https://www.nourishwithkiah.com/loaded-smokey-sweet-potato-fries daily 0.75 2021-08-24 https://images.squarespace-cdn.com/content/v1/60135ad9e42b794c173d0eaa/1629768989139-A06F7LTH3SNM1W3VVFDS/Loaded+smokey+sweet+potato+fries.jpeg Loaded Smokey Sweet Potato Fries - Loaded Smokey Sweet Potato Fries … “and do you want fries with that?” Healthy swaps made easy! Craving a side of fries? Make a healthy swap and use sweet potatoes instead of regular potatoes. Sweet potatoes are high in beta-carotene, vitamins A, B6, C, potassium and fibre. Make sure you wash your sweet potatoes and leave the skin on for extra fibre! Did you know cooking with the skin on helps to reduce leaching of nutrients including beta-carotene and vitamin C? Ingredients: 2 sweet potatoes (sliced into fries, leave the skin on for fibre!) 2 avocados (mashed) 1 jalapeño (sliced into rounds) 1 tomato (diced finely) Generous drizzle of olive oil Generous sprinkle of smoked paprika Sprinkle of nutritional yeast Salt and pepper to taste 1/4 lemon (juiced) https://www.nourishwithkiah.com/salads-side-dishes daily 0.75 2021-08-24 https://images.squarespace-cdn.com/content/v1/60135ad9e42b794c173d0eaa/1629769963645-W32JY6BEFYJ8SIZ63TKL/Fresh%2BAF%2BTabouli%2BSalad.jpg Salads & Side Dishes https://images.squarespace-cdn.com/content/v1/60135ad9e42b794c173d0eaa/1629774338443-YNI7MSF2IF9S6X3KZQ18/Halloumi+Heaven.jpeg Salads & Side Dishes https://images.squarespace-cdn.com/content/v1/60135ad9e42b794c173d0eaa/1616472000283-WBMHOBPR9CYIQ6MOQX8D/158008093_477560483414141_5148358100318852003_n.jpg Salads & Side Dishes https://images.squarespace-cdn.com/content/v1/60135ad9e42b794c173d0eaa/1629775442385-99SOCQK57PTF7C515TK8/Israeli+cous+cous.jpeg Salads & Side Dishes https://images.squarespace-cdn.com/content/v1/60135ad9e42b794c173d0eaa/1612086708432-EACY5O1MEZVVEKZLI4M0/105974208_2663282730596868_738965014963473378_n.jpg Salads & Side Dishes https://images.squarespace-cdn.com/content/v1/60135ad9e42b794c173d0eaa/1629774478216-2LX46SPEC0DMBVD0H5VW/Loaded%2Bsmokey%2Bsweet%2Bpotato%2Bfries.jpg Salads & Side Dishes https://images.squarespace-cdn.com/content/v1/60135ad9e42b794c173d0eaa/1629776303867-8GK5ZEYNL37OYTRPFTG5/vegan%252Bslaw1.jpg Salads & Side Dishes https://www.nourishwithkiah.com/double-choc-banana-bread daily 0.75 2022-09-06 https://images.squarespace-cdn.com/content/v1/60135ad9e42b794c173d0eaa/0322838b-9649-44e8-b761-77ae72d62e60/Double+choc+banana+bread.jpg https://www.nourishwithkiah.com/creamy-magical-mushroom-vegetable-pie daily 0.75 2022-09-06 https://images.squarespace-cdn.com/content/v1/60135ad9e42b794c173d0eaa/bb6ae76c-728c-4e7a-8685-69d7b37bc9a3/Creamy+magical+mushroom+%26+veg+pie.jpg https://www.nourishwithkiah.com/burrito-bowls daily 0.75 2022-09-06 https://images.squarespace-cdn.com/content/v1/60135ad9e42b794c173d0eaa/1f58b074-37ca-4f0d-8221-64f55c2f78b4/Burrito+bowl.jpg https://www.nourishwithkiah.com/butter-cauliflower-curry daily 0.75 2022-09-06 https://images.squarespace-cdn.com/content/v1/60135ad9e42b794c173d0eaa/d113b2ea-a9ff-4f7f-a240-85b5a36e43b3/Butter+Cauli.jpg https://www.nourishwithkiah.com/cinnamon-stewed-apples daily 0.75 2022-09-06 https://images.squarespace-cdn.com/content/v1/60135ad9e42b794c173d0eaa/15a2231f-7b4c-42ab-9ad1-b9c4ae4c643c/Cinnamon+Stewed+Apples.jpg https://www.nourishwithkiah.com/salt-and-vinegar-crunchy-chickpeas daily 0.75 2022-09-06 https://images.squarespace-cdn.com/content/v1/60135ad9e42b794c173d0eaa/72bbef76-dfc7-497e-b31a-9e8cd3affb0e/salt+and+vinegar+chickpeass.jpg Salt and Vinegar Crunchy Chickpeas https://images.squarespace-cdn.com/content/v1/60135ad9e42b794c173d0eaa/abccd608-5db5-4c22-9046-bf6eb48841fa/Salt+and+vinegar+chickpeas.jpg Salt and Vinegar Crunchy Chickpeas https://www.nourishwithkiah.com/sticky-date-pudding daily 0.75 2022-09-06 https://images.squarespace-cdn.com/content/v1/60135ad9e42b794c173d0eaa/92963c8a-6f63-4ed3-8a41-7cae3f838110/Sticky+date+pudding.jpg https://images.squarespace-cdn.com/content/v1/60135ad9e42b794c173d0eaa/68a473d0-67a4-46d3-94d2-66bf8301474d/Sticky+date.jpg https://www.nourishwithkiah.com/lemon-and-raspberry-loaf daily 0.75 2022-09-06 https://images.squarespace-cdn.com/content/v1/60135ad9e42b794c173d0eaa/3c3cffc7-b9c6-4b78-8fd5-ebe606f1966e/Lemon+%26+Raspberry+loaf.jpg https://images.squarespace-cdn.com/content/v1/60135ad9e42b794c173d0eaa/75fbd493-f94d-4511-8897-254d7da9e9ca/Lemon+%26+Raspberry+Loaff.jpg https://www.nourishwithkiah.com/cinnamon-and-walnut-scrolls daily 0.75 2024-02-01 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